
Book · Non-fiction, memoir and self-help
Outlive: The Science and Art of Longevity
by Peter Attia, Bill Gifford
Page count, estimated reading time and reading quiz: everything to know before you start Outlive: The Science and Art of Longevity, and the Vread challenge to get to the end.
- Pages
- 496
- Reading time
- ≈ 9 h
- Checkpoints
- 18
- Genre
- Non-fiction
Free on iPhone and Android.
How long does it take to read Outlive: The Science and Art of Longevity?
At 496 pages, Outlive: The Science and Art of Longevity is a fairly long book. Expect about 9 hours of reading to finish it, based on 250 words per page and an average reading speed of 230 words per minute. A fast reader will go quicker; a careful read (or reading in a second language) will take longer.
At 30 minutes a day, that is about 18 days of reading. At the median pace of Vread readers, 72 pages per reading day, it takes 7 reading days. For a book of this length (400 to 599 pages), Vread readers who finish it take a median of 5.3 days between the first and the last checkpoint (Vread Reading Barometer 2026).
- 30 minutes a day18 days
- Vread median pace (72 pp./day)7 days
Estimates; see the method at the bottom of the page.
Prove you read it
The Vread challenge: 18 checkpoints
- Checkpoint 1, page 28
- Checkpoint 2, page 55
- Checkpoint 3, page 83
- Checkpoint 4, page 110
- Checkpoint 5, page 138
- Checkpoint 6, page 165
- Checkpoint 7, page 193
- Checkpoint 8, page 220
- Checkpoint 9, page 248
- Checkpoint 10, page 276
- Checkpoint 11, page 303
- Checkpoint 12, page 331
- Checkpoint 13, page 358
- Checkpoint 14, page 386
- Checkpoint 15, page 413
- Checkpoint 16, page 441
- Checkpoint 17, page 468
- Checkpoint 18, page 496
In Vread, Outlive: The Science and Art of Longevity is split into 18 checkpoints, one every 28 pages or so. At each checkpoint, a question covers the passage you have just read: a correct answer validates the step, and your progress moves forward like a training plan.
The challenge: validate all 18 checkpoints through to the last page. No giant quiz at the end, no summary to copy out: short questions along the way that prove the book was actually read. It also works as a reading quiz to check your understanding before a test.
Also available in French on Vread.
Illustrative example
What a checkpoint looks like
A short, precise question about the pages you have just read: a character, a place, a choice.
The answer is in the text: reply in the app.

This is not a question from Outlive: The Science and Art of Longevity: to avoid spoilers, the real questions stay in the app.
Answer in the app, one checkpoint at a time.
Summary, quiz, reviews: frequently asked questions
How many pages is Outlive: The Science and Art of Longevity?
How long does it take to read Outlive: The Science and Art of Longevity?
Is there a quiz on Outlive: The Science and Art of Longevity?
Where can I find a summary of Outlive: The Science and Art of Longevity?
Similar books: non-fiction, memoir and self-help

Out of Africa ; and, Shadows on the grass
Isak Dinesen
446 pages
Out of the Shadows: The New Merchants of Grain
Jonathan Kingsman
320 pages

Overcoming the Five Dysfunctions of a Team : A Field Guide for Leaders, Managers, and Facilitators
Patrick M. Lencioni
240 pages

Packing For Mars
Mary Roach
314 pages

Pale Blue Dot
Carl Sagan
360 pages

Patriot: A Memoir
Alexei Navalny
585 pages
Read Outlive: The Science and Art of Longevity with Vread
Add the book to your library, read at your own pace in whatever format you use, and validate each checkpoint. Vread is free on iPhone and Android.
Take the challenge